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  • Do you have separate programs for those who are married, single or teens?
    Yes! We have 3 courses that are specifically designed for your situation. If you are married it is necessary to take the Team Vulnerable married course and loop your spouse into the healing journey, this course covers exactly what we learned going through this together as a married couple. If you are single we have a course tailor made for you as well which covers the same concepts, and how to go through this process with the right teammate (Accountability partner) by your side to find freedom from porn. If you are a teen, we have a course for you to have your parent helping you through the process.
  • Are your programs religious?
    Our programs are not religious. We want to reach everyone who needs this program regardless of religious affiliations or beliefs. (We are Christians and we do occasionally mention our faith throughout the program as it was part of our personal journey).
  • Why are your programs free?
    Our mission is to help get this program in front of as many people as possible who are struggling with this issue. We are a 501(c)(3) non profit organization and we rely on donations from people who are also passionate about this cause.
  • Do I need to tell my spouse? (If married)
    If you could have done this on your own, you already would have. In our married program, we teach your spouse how to love and support you through this process. Things become so much easier once they understand what you are going through and they start helping you on this journey. This program is designed to make your relationship stronger than it has ever been before. They are your ultimate accountability partner. The first lesson in the program covers how to tell your spouse and yes, it is a necessary step if you are married.
  • Do I need to share my search history?
    NO! Porn hijacks our brains and leads us down rabbit holes we never intended going down. Once your brain rewires you will find just like most that you actually have no true desire to look at what you have been looking at. If after the program you are still having strong fantasies towards these things and or if you have been looking at illegal things we always would recommend speaking with a trained therapist. However, what you will find is that your fantasies will start to die down in the first weeks/months.
  • Can I die from not looking at porn?!
    I bet your brain has told you that you would if you tried to stop. The reality is you will never die from not watching porn. Your brain has been lying to you and it is time to stand up and say I will not buy into these lies anymore. Not only will you not die you will feel amazing after your first initial few weeks in the program.
  • Is there a healthy amount of porn I can consume?
    We believe that no amount of porn is healthy to consume. We promote a 100% porn free lifestyle.
  • Does this program actually work?
    The Team Vulnerable formula & program have been incredibly impactful and helpful to those who follow the steps. The reason for this is because you put yourself into a environment where porn can no longer be a option or the answer to your pain. Once porn is out of the picture we can start working on where these urges are coming from and we can subdue those cravings from the jump.
  • How long does it take to feel results?
    Result times will vary depending on how long and intensely you have been watching porn and how diligently you work through the program. For most, you will start to feel a tremendous difference within the first 2 weeks and after 40 days most start to feel that not watching porn is no where even close as hard as it once was. We recommend following our schedule for going through the course in 30 days. The reason for this is you want to have momentum moving into this new chapter of your life and when you are consistently rewiring your brain it makes this process as easy as possible. You can take the course at your own pace, but if you choose to do so we highly recommend carving out a specific amount of time each day to dedicate to watching the video lessons and completing the exercise so you can keep moving forward steadily. If you do not do this daily or weekly it is very easy for you to fall back into your old habits. It is important to commit time to going through this each day or week.
  • Which program should I choose if I am dating or engaged?
    If you are in a serious relationship we highly recommend going through the program for married people with your fiancé or boyfriend/girlfriend. It is designed for those who are married but it can be used by those are in a committed relationship as well. If you believe that this is a person that will be in your life for the long haul then it is the right choice to have them by your side and start the practice of having vulnerable conversations with them on a regular basis as we will instruct in the course.
  • Is the key willpower for overcoming this?
    NO! Willpower is important but it is not the solution to beating this problem. Much more important than willpower is creating a environment where you can rewire your brain and learning where your urges are coming from. Once these things are taken care of you will not have to rely on willpower like you did before.
  • What if my spouse doesn't support me?
    We are here to help educate your spouse about what is going on so they have understanding of your situation. We have a lot of the answers they are looking for. All you need to remember is this: it is never the wrong time to do the right thing, even if it is a hard thing to do. We have no guarantees on how your spouse is going to respond, but if you tell them in the right way, and are understanding of their emotions, feelings and are patient with them, you will give yourself the best chance of them helping you and supporting you in finding freedom from this addiction.
  • Will this always be a struggle for me?
    No, you do not need to struggle with this problem forever. I was a porn addict for 15 years and after putting these practices into place I couldn’t believe how easy this actually was to overcome. You can overcome this too and live a life of freedom!
  • Will I still be able to have fun?
    YES!!! What you will find is during the first initial few weeks life can seem a little dull but then the world starts to have color again. You will start finding joy in the small things and things that didn’t seem fun before will seem amazing! Not only will life be fun it can become more amazing than you could ever imagine!
  • Can I talk to you about my situation?
    Once you get started with the program you will be able to submit questions that we can answer on our Team Vulnerable meet ups over zoom. Feel free to send us emails at if you have a question not addressed on these FAQs.
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